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Shake Recipes
No shake is meant to be a meal replacement
3 shakes a day- breakfast, after you lift, bed time
All ingredients can be found in your local super market at an affordable
price
CB West
traditional shake
8
ounces Milk
1
packet Carnation instant breakfast
1
Banana
1
tablespoon of Peanut butter
2
scoops of ice cream
1 cup
of ice
nutritional
information
calories
485
70 g
carbohydrates
20
grams of protein
10
grams of fat
6 grams
fiber
Strawberry
weight gain shake
1 cup
of frozen strawberries
1 cup
of strawberry yogurt
1
packet of strawberry carnation instant breakfast
1
tablespoon of honey
1 cup
of non fat milk
1 cup
of calcium fortified orange juice
nutritional
information
calories
529
100
grams of carbohydrates
31
grams of protein
5 grams
of fat
4 grams
of fiber
Strawberry
weight gain shake II
1
packet of strawberry carnation instant breakfast
1 cup
of strawberry yogurt
1 cup
of milk
2 ice
cubes crushed
nutritional
information
470
calories
91
grams of carbohydrates
21
grams of protein
2 grams
of fat
Mocha Breakfast smoothie (can be
heated)
1
banana
1 low
fat coffee yogurt
2
tablespoons of peanut butter
1
chocolate carnation instant breakfast
1 cup
of milk
10 ice
cubes
nutritional
information
722
calories
110
grams carbohydrates
33
grams
21
grams fat
7 grams
of fiber
Cherry shake
2 cups
of milk
1 cup
of low fat cherry yogurt
1
envelope of chocolate carnation instant breakfast powder
1/3 cup
of frozen cherries
nutritional
information
551
calories
109
grams of carbohydrates
21
grams of protein
4 grams
of fat
3 grams
of fiber
Citrus smoothie
(for hot days)
Note
good drink to replace lost electrolytes- not a weight gain
mix
1
tablespoon of lemonade mix
3
scoops of lemon sorbet
2 cups
of water
2
tablespoons of lemon juice
1
tablespoon of lime juice
1/8
teaspoon of salt
4
tablespoons of sugar
15 ice
cubes
nutritional
information
460
calories
120
grams of carbohydrates
less
than a gram of protein
3 grams
of fiber
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